Archive for July, 2011

Protein and You

Protein consumption goes hand in hand with exercise and your diet.  So inextricably linked are they that if you buy any type of exercise equipment, you have to give the code word “protein” before they’ll take your money at the register.  Trainers have to tell you to eat or drink protein otherwise they get decertified.  Fitness magazines have to stress the importance of dietary protein, usually in advertisement form, otherwise they go belly up.  While I might be exaggerating a little, it’s an understatement to say that protein is important stuff to anyone pursuing physical fitness.  The question that you might have is: “Why?” › Continue reading


Tuesday, July 19th, 2011 Nutrition No Comments

Inspiring Story – Gruesome, but Inspiring

The opening is a little on the gross side, but who can deny how truly inspirational this guy is? We all get injured at one point or another, and sometimes you might find yourself wondering, “Am I ever going to get over this? Am I ever going to get back to where I was…?” I don’t know about you, but this video makes me feel like I can do whatever I set my mind to.

What is your goal? Focus your efforts on it, and get after it! Don’t give up! You can do it!

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Friday, July 1st, 2011 Video No Comments