Archive for May, 2011

Know Your Whey

Once you commit to exercising and fitness, at some point in time, the issue of supplementation will come up.  At the heart of fitness supplementation is protein.  Of course, that could mean a nutrition bar or a performance bar or any number of drinks or powders- or any combination thereof.  Those powders can be consumed as shakes or mixed into smoothies.  (I’m sure any number of people more creative than I have found other ways to include powders in their diets).  The possibilities seem endless.  Looking at the number of different protein products on the market pretty much confirms it- endless possibilities, endless options.  How does one choose? › Continue reading

Friday, May 27th, 2011 Fitness & Wellness, Nutrition No Comments