Archive for June, 2008

The Dirty Little Secret to Slimming Down Your Midsection


By this point in the year, most people have long since given up on New Year’s resolutions to lose weight and get fit and have moved on to the new motivation of looking their best in fashionable swimwear.  We are inundated with images and messages dictating what we see as attractive, and we chase that as our ideal.  For most people, short of plastic surgery, this means focusing 99.9% of our attention on the gut region.  Guys want to lose the “beer belly” and “love handles.”  Women want to lose the baby pooch and/or fit into an x-sized pair of shorts or jeans.  Everybody wants the toned abs!

There’s a dirty little fitness secret that holds the key to achieving that goal. › Continue reading

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Wednesday, June 18th, 2008 Nutrition, Weight Loss No Comments