AbMat Exercises

ABMAT Blog Postings from CrossFitter Elizabeth Terris!

 

 

 

Hello Friends!!

Exciting news happening just around the corner! CrossFit athlete, Elizabeth Terris, will be blogging on AbMat.com regarding fitness, AbMat benefits, health and nutrition. Professionally, Elizabeth is a registered, advanced practice, nurse currently working in the insurance industry. Personally, Elizabeth has been CrossFitting since 2007, 18 months after the birth of her second child. Before CrossFit entered her life she would run and use various machines to maintain strength. After children she needed to be more efficient and effective with her workouts to make use of her time. Serendipitously, Elizabeth walked into a CrossFit gym – tried it – liked it!

Elizabeth is a 50 year old athlete who took 11th place in her age division in the 2013 CrossFit Games. Stay tuned for Elizabeth’s blogs – coming soon!

Thursday, September 19th, 2013 AbMat Exercises, Fitness & Wellness, Nutrition No Comments

Abdominals 101

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AbMat Thrusters

* This is an advanced exercise and should not be attempted without consulting your medical practitioner first.  Once you’re cleared for takeoff, good luck to you!

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AbMat Single-Leg Squats

Warning: This is not an exercise intended for beginners.  It should only be attempted if you are medically cleared beforehand.  Even then, be careful.

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